Optimism Key to Exceptional Longevity

Optimism can also be defined as a doctrine that this world is the best possible world.
According to the review, optimistic individuals tend to have goals as well as the added confidence to reach them, making them less likely to engage in unhealthy impulses.
Dr. Sulagna Misra, who is certified in integrative and internal medicine, told the Epoch Times in an interview, “We are continually uncovering the deep connection between the mind and body in the context of healing. Individuals with a more positive outlook tend to experience enhanced immune responses, better sleep, healthier eating habits, and increased physical activity.” She added, “These factors contribute to a reduced risk of obesity and cardiovascular disease, improved pain tolerance and management, and overall better psychological and psychosocial well-being.”
Angel Planells, registered dietitian nutritionist, told the Epoch Times, that optimism is linked to stronger immune function, which can help to decrease illness. It’s also linked to healthier levels of cortisol, which, when chronically elevated can lead to various health issues.
“Staying present through deep breathing and remaining calm, even when you feel like crying, cracking, yelling, or screaming, is crucial. By reframing our thought processes, we can discover the positive aspects or lessons in any situation,” Plannels said.
Plannels further suggested celebrating small victories.
“No matter how large or small, we have to celebrate the wins when they come. Whether it is an improved lab value, a reduction or gain in weight, a decrease in medication, or gaining strength during recovery—they all are wins in my book,” he said.
Misra added that sensationalism is leading to a “separation between the life we should be living and the life we actually are living. We need to collectively learn how to appreciate what ‘is’ and not what ’should be.’ It is easier said than done and often the saying “it takes a village” applies here.”
“It is not easy to eradicate negative self-talk, it is not easy to change your behavior with respect to eating and sleeping, we cannot change all stressors that we come across, however, the one thing humans can change is our response,” Misra said.